Congratulations to Josue on his recent engagement. We are so happy for you two! May you both be blessed with life long happiness!! 🙂
Strength:
E2MOM 16
3 Hang Power Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+
Conditioning:
3 Rounds:
10 Toes to Bar
10 Push Ups
10 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)
Then…
2 Rounds
15 Toes to Bar
15 Push Ups
15 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)
Then…
1 Round
30 Toes to Bar
30 Push Ups
30 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)
Time Cap 14:00
