Ballston CrossFit » Wednesday, December 19, 2018

Wednesday, December 19, 2018

Strength:

Deadlift
[email protected]%
[email protected]%

Use same weight for 4×2 and AMRAP

Conditioning:

4 Rounds for times
75 Double Unders (Fx: 50)
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)

Finisher: 

Tababta Abmat sit ups

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