Ballston CrossFit » Thursday, December 20, 2018

Thursday, December 20, 2018

Upcoming Holiday Schedule!

Friday 12/21

5:30PM Boot Camp class Canceled

Saturday 12/22

WOD-10:00AM

WOD-11:00AM

Free Beginner CrossFit Class/Open Gym 12:00PM

Sunday 12/23 

Yoga- Canceled 

Skills class- Canceled 

Open gym 10-11:15AM

WOD- 11:15AM

Monday 12/24 

10:00AM Holiday WOD Only

Tuesday 12/25 

Gym closed 

Wednesday 12/26

4:30PM holiday WOD Only (Register early classes will be added if needed!)

Thursday 12/27

7:30PM Canceled 

8:30PM Canceled 

Friday 12/28

5:30 PM Boot Camp class Canceled

Saturday 12/29

7:00 AM Comp Class Canceled

-Monday 12/31 

Morning schedule no changes

Afternoon

4:30PM Holiday WOD only

Tuesday 1/1/2019! 

12:00PM Holiday WOD Only

Strength: 

Bench Press
1RM

Conditioning:

“Bromance”
Cash-in: 400m run together with med ball (one per team)

Then alternating rounds with a partner for 6 rounds (3 each):
10 Bench Press (155/105) (Fx: 115/80)
10 C2B Pull Ups (Fx: Pull-ups)
20 Wallball Shots (20/14) (Fx:15 WBS)

Cash-out: 400m run together with med ball (one per team)

Partner Spots Bench Press

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