Wednesday, December 19, 2018

Strength:
Deadlift
4×2@93-95%
AMRAP@93-95%

Use same weight for 4×2 and AMRAP
Conditioning:
4 Rounds for times
75 Double Unders (Fx: 50)
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Finisher: 
Tababta Abmat sit ups