Wednesday, August 17, 2016

The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun events we have each year! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! CrossFit Route 7 will be hosting this year, just a 12 minute drive to Tysons. The event was accidentally created as a private event. Anyone on the invite now can invite you or can email [email protected] and we’ll add you to the event.
https://www.facebook.com/events/1716068251974897/
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“Isabel”
30 Snatches 135/95
*Athletes can Power Snatch
 
Strength Finisher:
EMOM 10
3 Front Squats (A; 75-80%)