Wednesday, August 13, 2014

Skills class at 8:30pm (be sure to reserve, it was nearly filled up), these are the skills this week:

• kipping HSPU (you’ll need this skill for the WOD on Thurs!)
• kipping toes to bar

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“Barbara”
5 rounds:

• 20 pull-ups
• 30 push-ups
• 40 sit-ups
• 50 air squats

*Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon)
**Compare to Dec 26, 2014