Thursday, April 30, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE

Strength:
10 Rounds
:30 AMRAP Strict Handstand Push Ups
:30 Rest

Conditioning:
AMRAP 12
20 Dumbbell/Kettlebell Step Ups
20 Bench Dips
20ft Handstand Walk (Fx: Bear Crawl)

Use a single Dumbbell/Kettlebell for step ups. For bench dips position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you.