Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Wednesday, April 23, 2014

Fitness:
Power clean, 7×3 (A)
21-15-9:

  • Deadlift, 225/155
  • Box jumps, 24/20

 
Performance:
Power clean, 10×1 (90%)
21-15-9:

  • Deadlift, 275/185
  • Box jumps, 32/24

 

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