Wednesday April 19, 2017

3 Rounds for time:
20 Kettlebell Clean and Jerks* 32/24, Fx: 24/16
20 Pull Ups Fx: Ring Rows
20 Abmat Sit ups
20 Kettlebell Swings 32/24, Fx: 24/16
20 Walking Overhead KB lunges 32/24, Fx: 24/16
*Switch arms every 5 reps. Acceptable to go from the hang or the ground

Ring Dip Fiinsher:
RX: 60 for time
Fx: 40 For time
Finisher #2 (if time):
skin the cats