Tuesday, October 10, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!

Back Squat
5 @ 60%
3 @ 70%
3 @ 75%
2 @ 80%
2 x 2 @85%
 

Running on a 22:00 Clock
2 Rounds:
0:00-2:00 Max Handstand Pushups, Fx: Hand-release push-ups
2:00-4:00 Rest
4:00-6:00 Max Double Unders
6:00-8:00 Rest
8:00-10:00 Row Calories
10:00-12:00 Rest
Score is total HSPU and row calories