Tuesday, November 12, 2019

6:45 PM
Core Blast with Shauna is cancelled. Back next week!

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

E3MOM 15
10 Romanian Deadlifts (↑)

Conditioning:

AMRAP 7
8 Chest-to-Bar Pull-ups (Fx: Pull-ups)
16 Russian Kettlebell Swings (32/24) (Fx: 24/16)