10
Nov
Monday, November 11, 2019
REMINDER
Last chance for Ballston CrossFit hoodies! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is TODAY at noon.
| Monday | Core Stability | |
| Tuesday | Romanian Deadlifts | Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | “Karen” | |
| Thursday | Partner EMOM | |
| Friday | Burpee Test | |
| Saturday | Hang Squat Snatches | |
| Sunday | Long EMOM | Yoga (10:00 am) |
Strength:
E2MOM 24
1: 10 Pallof Press Each Side (2 sec. out/2 sec. in)
2: 10 Each Leg Deficit Reverse Farmer’s Carry Lunge (AHAP)
3: 1:00 Weighted Plank (AHAP)
4: 10 Dumbbell Goblet Squats (AHAP)
Conditioning:
EMOM 10
7 Burpees over the Bar
Max Reps Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)