Tuesday, May 8, 2018

Core Blast with Shauna at 6:45PM!!!
Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Back Squat (20 minutes)
5-5-5-5-5
Rest 2-3 minutes between sets
Build to a 5 RM over the course of 5 sets
Conditioning:
AMRAP 15:
20 Ab-mat Sit-ups
20 Burpees
20 V-ups
20 Box Jumps (24/20”)
20 Hollow-Rocks
10 Burpee Box Jump overs (24/20”)