If you are on Facebook and have not yet joined our private, BCF members group, please request to do so here to stay up to date on all things BCF!
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Free Chiropractic Treatment tonight from 5:00-6:30 pm courtesy of Arlington Pain and Rehab clinic! Please take advantage of these free services to keep you moving and feeling well!
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Free Class tonight at 6:30 pm! Share the power of this community with your friends, coworkers and families.
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Snatch (full)
18 Minutes to Find Heaviest Double

4 Rounds for time:
20/15 Cal Row
20 KB Step ups 24/16 (one KB. must hold it in suitcase carry) 24/20
20 kettlebell swings