Tuesday, May 26, 2020

Virtual Workouts!!!

Yoga – 12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE

Core Strength:
3 Rounds
:30 On/:30 Off
Mountain Climbers
Arch Hold
Hollow Hold
Reverse Plank

Conditioning:
AMRAP 12
25ft Handstand Walk (Fx: 50ft Bear Crawl)
75ft Walking Lunge
25 Sit-ups