Ballston CrossFit » Wednesday, May 27, 2020

Wednesday, May 27, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE


Strength:
E3MOM 15
6 Each Leg Tempo Front Rack DB/KB Box Step Ups (:04 Descent)

Front rack on same side as working leg/Switch leg/front rack after all 6 reps are completed.

Conditioning:
50-40-30-20-10
Russian Kettlebell/Dumbbell Swings
Double Unders

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