Core Blast – 6:45pm!!!!
Strength:
3 Rounds
5 Tempo Double Kettlebell Front Squats (55×1)
5 Tempo Double Dumbbell Romanian Deadlifts (55×1) (Add deficit as needed)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls
Conditioning:
Buy In:
800m Run (Rx+: 1000m)
Then…
AMRAP
20 Air Squats
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Time Cap 12:00
