Tuesday, March 5, 2019

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5:00 – 6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

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Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Core Blast with Shauna at 6:45pm!!

Congratulation to Jen Masi from everyone here at Ballston CrossFit on recently getting engaged! 

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Strength:

E3MOM 15
3 Back Squats @80-85%

Conditioning: 

6 Rounds Alternating with a Partner (3 Rounds Each)
250m Row
12 Deadlifts (185/135) (Fx: 135/95) (Rx+: 225/155)
4 Power Cleans (185/135) (Fx: 135/95) (Rx+: 225/155)