Tuesday, March 31, 2015

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!
 
Ballston CrossFit will be closed this Sunday for the Easter Holiday.
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Work mobility
 
Fitness:
AMRAP 20:
Row 300m
20 walking lunges
15 KB swings 24/16
10 front squats, 115/80
Performance:
AMRAP 20:
Row 300m
20 walking lunges
15 KB swings 32/24
10 front squats, 135/95
 
Ab finisher:
Tabata partner medicine ball sit-ups
Foam roll technique review