Ballston CrossFit » Monday, March 30, 2015

Monday, March 30, 2015

Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering and congrats to the incredible performances put up by the top women and men from BCF & CFR7!!!

MAKE SURE YOU ENTER YOUR 15.5 SCORE BEFORE 8PM MONDAY!!! Great job everyone, now we have a year to get better in every way!

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!


Fitness & performance:
3 deadlifts, 80-85% of 1RM


Fitness & performance:
Run 800m
20 handstand pushups
Run 600m
15 handstand pushups
Run 400m
10 handstand pushups
Run 200m
5 handstand pushups

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