Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards
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Free class tonight with Coach Claire at 6:30pm! Let your friends know who want to try CrossFit!
Arlington Pain and Rehab will be here at 5:30 to treat athletes
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Deadlifts
3 x 10 (ME)

Tabata Tuesday:
1) Russian Kettlebell Swings 32/24, Fx: 24/16
2) Abmat situps
3) Front Rack Lunges 32/24 Fx: 24/16
4) Plate Ground to Overhead 45/25, Fx: 25/15
*total reps