Ballston CrossFit » Tuesday, March 16, 2021

Tuesday, March 16, 2021


Arctic Core Blast – 6:45pm!!!! 




Strength: 

E2MOM 12
Front Squats
1: [email protected] – 80% (:03 Pause)
2: [email protected] – 80%
3: [email protected] – 85%
4: [email protected] – 90%
5: [email protected] – 95%
6: [email protected] – 95%+

Conditioning: 

Every 1:30 for 2 Rounds
1: 10 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Ski Erg Calories
2: Rest
3: 10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Assault Bike Calories
4: Rest

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