14
Mar
Monday, March 15, 2021
| Weekly Overview | Events/Classes | |
| Monday | Hang Squat Snatch | |
| Tuesday | Front Squats | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Romanian Deadlifts | |
| Thursday | Push Jerks | Open 21.1 Announcement at 8pm! |
| Friday | TBA | |
| Saturday | Open Workout 21.2 | Skills Class at 1:15pm: Strict/Kipping/Butterfly Pullups |
| Sunday | TBA | Yoga – 10:00am |
Strength:
E2MOM 12
3 Hang Squat Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+
Conditioning:
3 Rounds
10 Bar Facing Burpees
10 Chest to Bar Pull Ups (Fx: 7) (Rx+: 15)
10 Bar Facing Burpees
10 Toes to Bar (Fx: 7) (Rx+: 15)