Ballston CrossFit » Monday, March 15, 2021

Monday, March 15, 2021

Weekly Overview Events/Classes
Monday Hang Squat Snatch
Tuesday Front Squats Core Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
Wednesday Romanian Deadlifts
Thursday Push Jerks Open 21.1 Announcement at 8pm!
Friday TBA
Saturday Open Workout 21.2
Skills Class at 1:15pm: Strict/Kipping/Butterfly Pullups


Sunday TBA Yoga – 10:00am

Strength:

E2MOM 12
3 Hang Squat Snatches
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 85%+

 

Conditioning: 

3 Rounds

10 Bar Facing Burpees

10 Chest to Bar Pull Ups (Fx: 7) (Rx+: 15)

10 Bar Facing Burpees

10 Toes to Bar (Fx: 7) (Rx+: 15)

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