Tuesday, March 11, 2014

Snatch technique
 
Fitness:
High-hang power snatch; overhead squat, 7×1.2 (A)
21-15-9:

• Shoulder to overhead, 95/65
• Wallball shots 20/14 (to 10′ and 9′)
• Burpees

 
Performance:
Snatch, 10×1 (80-85%)
21-15-9:

• Shoulder to overhead, 115/80
• Wallball shots 20/14 (to 11′ and 10′)
• Burpees