Tuesday, June 9, 2015

Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app (ballstoncrossfit.zenplanner.com). If class is full tonight, you’ll have to wait until the next WOD to join in.
Nutrition Seminar this Thursday with Coach Sarah at CrossFit Route 7! We won’t have another one for several months, so we encourage you to attend this FREE seminar!
https://ballstoncrossfit.com/thursday-june-11-2015-630pm-nutrition-seminar-with-coach-sarah-at-cfr7/
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Fitness and Performance:
Clean & jerk, 10×1 (A)
Fitness:
15-12-9:
Push press*, 115/80
Box jumps, 24/20
Performance:
15-12-9:
Push press*, 135/95
Box jumps, 32/26
*Goal is unbroken!