Tuesday, June 16, 2015

Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)!
https://www.facebook.com/events/513032922177059/

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Fitness & performance:
Back squat, 4×2 (90-95%)
Barbell lunges*, 3×12 (A)
*Lunges are back rack lunges.
3 rounds:
12 banded good mornings
24 sit-ups