Tuesday, July 9, 2019

6:45 PM
Core Blast with Shauna!

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

Back Squat
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

3 Rounds
5 Hang Power Cleans (185/125) (Fx: 135/95) (Rx+: 205/145)
15 Burpee Box Jump Overs (24″/20″)