Tuesday, July 24, 2018

Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Conditioning:
EMOM 30:
Min 1 – 15/12 Calorie Row (Fx: 12/10) (Rx+: 18/15)
Min 2 – 10 Burpee Box Jump Overs (24/20”) (Fx: 8 Burpee Box Jump Overs) (Rx+: 30/24)
Min 3 – 10 Pull-ups (Fx: 8 Pull-ups) (Rx+: C2B)

Post-WOD Finisher:
50 V-ups
RX+: If you break, penalty of 20 alternating bicycle crunches