15 Jul /0 Comments/WOD Tuesday, July 16, 2019 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! Conditioning: “Kelly”5 Rounds400m Run30 Box Jumps (24″/20″)30 Wall Balls (20/14)