Ballston CrossFit » Monday, July 15, 2019

Monday, July 15, 2019

Overview of the Week

WODs
Events
MondayDeadlifts
Tuesday“Kelly”Core Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayGymnastics
ThursdaySnatches
FridayBack Squats
SaturdayBench PressesFree Beginner CrossFit Class (12:00 noon)
Third Annual CFR7/Ballston CrossFit Scaled Competition! (4:30 pm)
SundayCleansYoga (10:00 am)
Skills+Mobility (1:20 pm)

Strength:

Deadlift
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

“Isabel but, Worse.”
30 Power Snatches (135/95) (Fx: 95/65)
Every time you drop the bar:
10 Hand Release Push-ups

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