Tuesday, July 14, 2020

We are excited to share that for the 4th year in a row, Northern Virginia Magazine has once again announced us as the Best CrossFit gym in NoVa! Our great team of 14 coaches works very hard to deliver excellent coaching to our community and we are honored to see our hard work pay off. For over 8 years we have focused on delivering excellence and receiving our 8th award motivates and inspires us to work even harder! Thank you to our coaches and our awesome community of members!! #HWPO #excellence #continuingeducation #BCFknowledgebombs

Core Blast tonight at 6:45pm!!!

Conditioning:

AMRAP 35
40/30 Calorie Row (Fx: 30/25)
20 Burpees
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)