Ballston CrossFit » Monday, July 13, 2020

Monday, July 13, 2020

Weekly OverviewEvents/Classes
MondayDumbbell Bicep Curls Free Beginner CrossFit – 6:45pm REGISTER
TuesdayCalorie RowCore Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayThrusters
ThursdayTurkish Get-Ups
FridayDeadlifts
SaturdayCalorie Bike
SundayStrict PullsYoga – 10:00am

Strength:

4 Rounds
10 Each Arm Dumbbell Bicep Curls
10 Dumbbell Tricep Extensions
10 Alternating Deficit Goblet Reverse Lunges

Conditioning:

30 – 20 – 10
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Box Jump Overs (24/20) (Rx+: Jump Over Without Landing on Top)

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