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Arctic Core Blast – 6:45pm!!!! 

Don’t forget to mark you calendars for our FREE Nutrition Seminar and register for the Nutrition Challenge starting in January

REGISTER HERE –> https://nobullnutrition.co/

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Strength:

E3MOM 15
Front Squat
1: 5@55 – 60% (:03 Pause)
2: 5@60 – 65% (:03 Pause)
3: 5@65 – 70%
4: 5@65 – 70%
5: 5@65 – 70%

Conditioning:

3 Rounds
20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50) (24/20)
10 Each Arm Dumbbell Hang Clean and Jerks (50/70) (Fx: 35/20) (Rx+: 70/50)