Tuesday, January 29, 2019

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

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Core Blast with Shauna at 6:45pm!!

Strength: 

E2MOM 20
Power Clean + Hang Power Clean (ME)

Conditioning:

For Time
30 Cal Ski Erg
30 Cal Assault Bike
30m Handstand Walk (Fx: 30 Shoulder Taps)