Tuesday, January 13, 2015

NOTE – noon WOD will be cancelled tomorrow due to security measures in place for this event.
Fitness:
Front squats, 5×5 (A)
*Add 5-10 pounds from last week.
Performance:
Front squats, 7×2 (80-85%)
 
Fitness & performance:
50-30-10:
Wallball shots, 20/14
Box jumps, 24/20
*Every minute on the minute, complete 4 burpees.