8
Feb
Tuesday, February 9, 2021
Arctic Core Blast – 6:45pm!!!!
Kassie Reilly (February 2015)
– How many days a week do you workout (and typically what time slot)?
Typically 4 times a week but lately it’s been 1-2 times a week with my new job and schedule (motherhood :)). I usually do open gym and 8am on Saturdays.
– What is your favorite thing about BCF?
The people and coaches! I met my husband (coach Rich) at the gym :).
– What is your favorite movement/workout? Least favorite?
Fav is cleans and burpee box jump. Least is snatch and overhead squat.
– What accomplishment are you most proud of (inside or outside the box)?
Most proud of becoming a mom and working out the entire pregnancy all the way up to the week before Kyler was born.
– What is one goal you would like to accomplish in the next year?
Hmmm maybe just make it to the gym more often 🙂
– What advice can you provide to people new to the box?
Make your workouts your own. If you can’t do a movement or need to scale you do you! As long as you are leaving feeling good that’s all that matters
Strength:
E3MOM 15
Front Squat
1: 3@70 – 75% (:03 Pause)
2: 3@70 – 75%
3: 3@70 – 75%
4: 3@75 – 80%
5: 3@75 – 80%
Conditioning:
AMRAP 9
9 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
18 Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (50/35)