Tuesday, February 4, 2020

Skills Class with Coach Cooper (Ring muscle ups) at 5:45pm!!!

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class 7:45pm REGISTER HERE

Strength:

Every 1:30, Alternating Movements
4 Rounds
1: 5 Weighted Strict Pull Ups (↑)
2: 5 Weighted Strict Ring Dips (↑)

Fx:
4 Rounds
1: 3 – 5 Strict Pull Ups
2: 3 – 5 Strict Ring Dips

Conditioning:

12 Rounds
With a Partner, Alternating Movements
300/250m Row
25 Air Squats
200m Run