Ballston CrossFit » Wednesday, February 5, 2020

Wednesday, February 5, 2020


Strength:

20 min. to establish:
8RM Back Squat

Conditioning:

AMRAP 8
6 – 12 – 18 – 24…
Toes to Bar
Between Rounds:
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Hand Release Push Ups

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