Tuesday, February 24, 2015

Sign-up for the CrossFit Open NOW! It starts at the end of this week! CLICK HERE
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Fitness:
10-9-8-7-6-5-4-3-2-1:
Box jumps, 24/20
Pull ups
*After each round, complete 4x10m suitcase carry (24/16)
Performance:
10-9-8-7-6-5-4-3-2-1:
Box jumps, 32/26
Chest to bar pull-ups
*After each round, complete 4x10m suitcase carry (32/24)
 
EMOTM 10:
3 back squats, 75-80% of 1RM