Tuesday, August 28, 2018

Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Back Squat
5 x 2 (ME)
Conditioning:
5 Rounds
5 Hang Power Snatches (135/95) (Fx: 95/65)
10 Overhead Squats (135/95) (Fx: 95/65)
5 Burpees over Bar