Tuesday, August 27, 2019

5:00 – 6:30 PM
Free Chiropractic Treatment from Arlington Pain & Rehab. DETAILS >>

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6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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6:45 PM
Core Blast with Shauna!

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Strength:

E2MOM 16
Clean + Push Jerk (Max Effort)

Conditioning:

EMOM 15
Min 1: 20/15 Calorie Bike (Fx: 15/10 Calories)
Min 2: 75 Double Unders (Fx: 50 DU’s)
Min 3: 25 Sit-ups
Min 4: Run 200m
Min 5: Rest