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Core Blast – 6:45pm!!!!

Free Beginner CrossFit – 7:45pm REGISTER

Strength:

E2MOM 12
First 5 Sets: 5 Push Press @65-70%
Set 6: Max Unbroken Reps @65-70%

Conditioning:

AMRAP 1:30
Ski Erg Calories

Finisher:

5 Rounds

5 Strict Toes To Bar
10 Each Side Kettlebell Side Bends
1:00 Goblet Wall Sit (AHAP)

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