Rope climbs in todays WOD
Mobility @ 5:45PM
Outdoor Core Blast Tonight@ 6:45PM!
Free Beginner CrossFit Class @ 7:45PM REGISTER
Strength:
E3MOM 15
Push Press
1 – 4: 8 @60 – 65%
5: AMRAP @60 – 65%
Conditioning:
AMRAP 16
8 Each Arm Kettlebell Suitcase Deadlifts
16 American Kettlebell Swings
400m Run
4 Rope Climbs (Fx: 2)
Kettlebell weights (24/16) (Fx: 16/12) (Rx+: 32/24)