Tuesday, July 19, 2022

Rope climbs in todays WOD

Mobility @ 5:45PM

Outdoor Core Blast Tonight@ 6:45PM!

Free Beginner CrossFit Class @ 7:45PM REGISTER

Big thanks to these hard working competitors. They went head to head with CrossFit Route7 scaled athletes!

Strength:

E3MOM 15
Push Press
1 – 4: 8 @60 – 65%
5: AMRAP @60 – 65%

Conditioning:

AMRAP 16
8 Each Arm Kettlebell Suitcase Deadlifts
16 American Kettlebell Swings
400m Run
4 Rope Climbs (Fx: 2)

Kettlebell weights (24/16) (Fx: 16/12) (Rx+: 32/24)