Tuesday, June 28, 2022

Strength:

EMOM 15
Hang Squat Snatch
1 – 5: 65 – 70%
6 – 10: 70 – 75%
11 – 15: 75 – 80%

Conditioning:

5 Rounds
200m Run (Rx+: 300)
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)
Rest 1:00