Tuesday, April 5, 2022

NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE!

Healthy Fresh Meals Will Be Handing Out Free Meals between 4:15pm-6:30pm

Core Blast @ 6:45PM

Strength:

Rx+:
3 – 5 Wall Facing Strict Handstand Push Ups
5 Strict Knees to Chest with :03 Eccentric

Rx:
3 – 5 Strict Handstand Push Ups
5 Strict Knees to Chest

Fx:
3 – 5 Pike Handstand Push Ups
3 – 5 Strict Knees Raises

Conditioning:

AMRAP 10
200m Run
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)