Tuesday, January 25, 2022

No Core Blast tonight! We will resume next week, 2/1.

Thursday 1/27 is the last day to sign up for Rock Climbing. Dont miss out!

Strength:

E2MOM 20
1: 5 Romanian Deadlifts (↑)
2: 10 GHD Sit Ups (Fx: V- Ups)

Conditioning:

AMRAP 8
2 – 4 – 6 – 8 – 10…
Overhead Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
35 Double Unders After Each Round (Fx: 20)