Tuesday, December 28, 2021

Strength:

E2MOM 14
Deadlifts
1: 3@75 – 80%
2: 2@75 – 80%
3: 1@80 – 85%
4: 1@85 – 90%
5: 1@90 – 95%
6: 1@100%+
7: 1@100%++ (optional)

Conditioning:

3 Power Snatches to start each set. Followed by:
10 – 8 – 6 – 4 – 2
Overhead Squats

(135/95) (Fx: 95/65) (Rx+: 175/120)