Tuesday, November 9, 2021

Mobility Class 6:00PM- Shoulders
Core Blast 6:45PM!!!
Free Beginner CrossFit Class – 7:45PM REGISTER

Strength:

E3MOM 18
Snatch Deadlift to Knee with :03 Pause and :03 Eccentric + Power Snatch (↑)

Conditioning:

2 Rounds
60 Double Unders
30 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)
30 Push Ups (Fx: 15)

Time Cap 10:00