Tuesday, October 19, 2021

Core Blast 6:45pm!

**Huge Congratulations to our members Carolyn and Nathan on their marriage this past week. We wish you many years together of fun adventures, smiles, and laughs!**

Strength:

E2MOM 16
Snatch Deadlift to Knee + Panda Pull + Squat Snatch (↑)

Conditioning:

E4MOM 12
1: With a partner, alternating after each run
AMRAP 100m Run (1 Run=10 reps)
2: With a partner, alternating every 10 calories
AMRAP Calorie Ski
3: With a partner, alternating full rounds
AMRAP
6 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
6 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)

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Tuesday, October 19, 2021