Tuesday, September 14, 2021

Conditioning:

5 Rounds
100 Double Unders (Fx: 75 Double Unders) (Rx+: 150)
10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)

But…

E5MOM Including 0:00
20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)

1:00 Time Cap on Each Ski